Questions tagged «planks»

2
使用Power Plate进行木板的任何优点?
我的健身教练告诉我,在振动的Power Plate上用肘部做木板比在地板上用普通木板做出更好的结果......有谁知道它是否有一些真相还是只是科学? 如果答案表明它们是基于经验还是文献,我会很感激。 谢谢!
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